This is a very satisfying breakfast that can be made even more filling wrapped in a whole wheat tortilla!
1 spray cooking spray
1 large eggs
1 large egg whites
1/8 cup uncooked scallions
pinch of salt
pinch of black pepper
1/4 cup fresh tomatoes diced
1 tbsp. low fat cream cheese
Heat skillet on low-medium heat.
Spray skillet with 1 spray of cooking spray.
Once heated, add scallions and tomatoes and cook 2 minutes.
Crack eggs directly into pan, and let cook for 1-2 minutes.
Begin to scramble eggs with a wooden spoon in the pan.
Add the cream cheese and mix well.
Season with salt & pepper.
Points Plus Value: 3 (without whole wheat tortilla)