This is one of my favorite breakfasts. It’s extremely filling and great post-workout.
Whenever I have a leftover cooked sweet potato from dinner the night before, I make this meal!
1/2 sweet potato (cooked & diced)
4 slices bacon
Salt & pepper
Cook your bacon to your liking (crispy, the only way)
Drain the excess grease from your pan, but do no rinse your pan.
Crack your eggs directly onto the pan and once they begin to set, sprinkle them with s&p and flip & dice them up with a spatula.
Add your diced sweet potato, and crush up your bacon to add also.
Sprinkle with some shredded cheese, and fold the mixture a few times with your spatula.
Serve alone, with hot sauce, or ketchup.
Since the Super Bowl fell in the 4th week of my paleo challenge, I knew I needed to make something delicious that would keep me full while I was surrounded by all the delicious dips, chips, chilis, and desserts! One of the owners at Crossfit Hook’d told me he always makes Meatzas (pizza with a meat crust), and I decided to give it a shot! So. Worth. It. This meatza was delicious and I have plenty of leftovers for the rest of the week!
2 pounds lean ground beef
All natural tomato sauce (I chose Tomato & Basil)
Any toppings you want
Preheat oven to 400.
Line a baking sheet with parchment paper.
In a large bowl, combine the beef with an egg and a teaspoon each of garlic powder & Italian seasoning.
Press onto parchment paper lines baking sheet into a flat rectangle.
Bake for 25 minutes.
Remove from oven and drain off fat.
Blot with paper towels, and add your toppings!
Pop bake into the oven for 15 minutes.
Let cool & slice!
It has been almost 3 full weeks since I began my paleo challenge with Crossfit Hook’d. Last night I started feeling as if I were getting a cold, so I decided a freezing Friday afternoon is the perfect day to make a crockpot soup! Soup always makes us feel better, right? I got this recipe from http://paleomg.com/sweet-potato-basil-soup/
2 sweet potatoes, diced
1/2 a yellow onion, diced
2 cloves of garlic, minced
1 tablespoon dried basil
1, 14 oz. can coconut milk
1 cup organic vegetable broth
Combine all ingredients in your crockpot.
Cook on high for 3 hours.
Add soup to food processor or blender and purée until smooth.
This soup would be delicious served with bacon & sour cream, or some crumbed sausage on top!
Tonight, I tested out a paleo recipe using almond flour to see if I liked these, or the coconut flour recipe better.
The almond flour pancakes were thinner and took longer to cook, but had more of a pancake feel. I really enjoyed both kinds, which isn’t surprising since they were both topped with almond butter. 😉
1 ripe banana
1 tablespoon coconut oil, melted
1/4 cup almond meal
Dash of cinnamon
Extra coconut oil for coating the pan
Place pan over low heat.
Add extra coconut oil to pan to grease it.
In a small bowl, mash your banana well.
Add egg and melted tablespoon of coconut oil and mix.
Add almond meal & cinnamon and mix well.
Drop batter by 2 tablespoons.
Be careful because batter runs, so put pancakes far away from each other.
Place a large plate or cover over the pan to let the pancakes steam and cook for about 3 minutes on low heat.
Flip, cover again, and cook for another 1-2 minutes.
Top with almond butter while warm if desired 🙂
Just whipped myself up a batch of paleo pancakes for a snowy day dessert! Only 3 simple ingredients, and then I topped them with some goodies instead of syrup 🙂
3 tablespoons coconut flour
Dash of cinnamon
Almond butter (optional)
Place a pan over low heat.
Add coconut oil to grease your pan.
Whisk together eggs in a bowl, add coconut flour and stir until thick.
Add a dash of cinnamon.
Create pancakes, 2 tablespoons of batter, and flatten them slightly.
Add thin banana slices if desired at this point.
Flip after about 2 minutes, check for brownness on the bottom.
Once flipped cook for 1-2 minutes longer.
Spread almond butter on top while warm and sprinkle with more cinnamon!
Here is a Paleo friendly dessert for your table.
2 cups blanched almond flour
2 tablespoons coconut oil
15 oz. canned pumpkin
1/2 cup canned coconut milk
1/3 cup honey
1 tsp. pumpkin pie spice
Preheat oven to 350.
In a food processor, pulse almond flour.
Add egg and coconut oil and pulse until a ball forms.
Press crust into a pie dish on the bottom and up the sides.
Poke crust with fork all over.
In a food processor, combine pumpkin and eggs.
Then, add coconut milk, honey, and pumpkin pie spice and pulse to combine.
Pour filling into pie crust, and bake for 45 minutes.
Let cool, and then allow pie to set in fridge for at least 2 hours.
It’s finally November! Don’t get me wrong; I love October. It’s my birthday month and we have Halloween, but I love November for…you guessed it, Thanksgiving. I love pumpkin everything. So, I decided to make some of favorite cookies, the Paleo Banana Chocolate Chip Cakies . I make them constantly when I’m craving sweets, but this time, I replaced the banana with pumpkin purée.
1 cup pumpkin purée
3 tablespoons almond butter
2 teaspoons baking soda
3 teaspoons vanilla extract
Pinch of salt
2 1/2 cups almond flour
1/2 cup dark chocolate chips
Preheat oven to 350.
Line a cookie sheet with parchment paper.
Beat together pumpkin, almond butter, baking soda, vanilla, and salt until well blended.
Add almond flour and blend.
Finally, fold in chocolate chips with a spoon.
I drop my dough onto the parchment covered baking sheet with a teaspoon sized dough scoop to many more, tiny cookies.
Makes about 34 cookies.
Bake at 350 for 12 minutes. (Will have to do on two cookie sheets).
Let cool, and remove from baking sheet!
I found this recipe on Pinterest from http://www.tastykitchen.com
If you’re looking for a healthier way to start your day, these pancakes are made with no flour! Instead, they use rolled oats as their base. They also do not contain eggs or dairy!
2 ripe bananas, sliced
3/4 cup vanilla, almond milk
1 cup rolled oats
1 1/2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. cinnamon
Mini chocolate chips
In a blender, purée banana and almond milk for 30 seconds.
Add oats, baking powder, salt, & cinnamon and purée for 1 minute.
Let mixture stand and thicken for a few minutes.
Place a large skillet on your stove over medium-low heat.
Once mixture has thickened slightly, pour by 1/4 cup onto greased skillet.
Sprinkle each with chocolate chips, and once pancakes start to bubble, flip, & cook for another 1-2 minutes.
Serve with syrup & enjoy!
This smoothie tastes exactly like an oatmeal cookie, and it’s healthy! I’m drinking it as I type before I head off to Crossfit.
1/4 cup rolled oats
1/4 almond milk
1/2 tsp. cinnamon
5 ice cubes
Place all ingredients in blender and liquefy until all ice is broken down and smoothie is blended completely.
Pour into a large glass & enjoy!
I found this recipe on http://www.paleodietlifestyle.com
This mayonnaise is perfect for making tuna, chicken, or egg salad and still keeping it paleo.
2 egg yolks
1 tsp. Dijon mustard
3 tsp. lemon juice
1/2 cup olive oil
1/2 cup coconut oil, melted
In a small bowl, place the yolks, mustard, and 1 tsp. lemon juice.
Whisk together briefly.
Very slowly, add the oils (mixed together).
If you put too much oil in at once, it will separate.
Whisk non-stop, and as you add more oil, an emulsion will form and the mayo will thicken.
Once all the oil is incorporated and the mixture is thick, add the remaining lemon juice, and season with salt and pepper.
Place mayo in a container and keep in the fridge. Mayo will last 1 week after making, or until the eggs expire (check your egg carton).