Coconut Flour Bread 2.

I tried another coconut bread recipe today for a grilled cheese and avocado sandwich. This bread looks more like a pancakes than my last post of the sliders. It’s a lot softer and complimented the grilled cheese a lot!
Another gluten-free, grain-free, dairy-free, paleo-friendly bread.
I got this recipe from:

2 eggs
2 tablespoons coconut flour
1/8 tsp baking soda
1/8 tsp baking powder
1/4 coconut milk (any milk works)
2 pinches of salt

Mix all ingredients with a fork.
Let sit in the bowl for a minute so it fluffens up.
Pour two small pancake sized amounts in the pan (after greasing with coconut oil or another substitute) over medium-low heat.
After about 3 minutes check to make sure the bottoms have browned and flip both pieces over.
Top one of the pieces with cheese and other toppings. When bottoms are done just place the remaining piece of bread on top of the cheese sliced bread and serve.





Coconut Flour Sliders

Well, my day started off pretty stressful. I was supposed to meet my friend Medina for lunch because it’s her 20th birthday today! (Happy Birthday Medina!!!!) But unfortunately, my car would not start because I left a light on :/
After the second time of this happening in about 3 months I NOW know to be more careful….oops!
Luckily, I have an amazing grandfather who came over right after work and jump started it for me!
On anther note, I’m trying as hard as I can to remove wheat from my diet because it bothers my stomach and at the same time remove as many grains in general as possible. I have white bread and pasta every once in a while because its easier on my stomach but I would eventually like to remove grains from my diet as a whole.
Since I missed lunch out, I decided to try out a new recipe that I found on Pinterest from the website:
The best thing about these sliders? They’re made in the microwave! So simple.

1 tablespoon coconut flour
1/4 teaspoon baking powder
Pinch of sea salt
1 egg
2 tablespoons coconut milk
1 teaspoon olive oil

Mix together all dry ingredients in a small bowl.
Form a well in the middle and add the egg, milk, and oil.
Mix together with a fork until incorporated.
Let stand for a few minutes so all the liquid incorporates into the dry ingredients.
Take a straight edge mug and spray with cooking spray.
Spoon half of the mixture into the mug, tap on the counter to remove air bubbles, and microwave for 1 minute 5 seconds.
Run a knife around the edges and pop out of the mug. Slice in half like a sandwich and toast!
Repeat with other half of mixture.
Add any fillings you desire.
This is the perfect lunch for non-grain eaters 🙂


Best B.L.T

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I love bacon and with the addition of turkey bacon and avocado, this is a healthy alternative to a delicious B.L.T!

2 slices turkey bacon cooked
2 slices reduced calorie bread (any type)
1 tbsp. reduced calorie mayonnaise
1/2 tbsp. chopped scallions
1/2 tsp. water
pinch of salt
pinch of black pepper
1/2 cup baby arugula leaves
1/4 of a medium avacado sliced
2 slices tomato

Toast your bread, while bread is toasting…
Mix together mayo, scallions, water, and salt & pepper in a small bowl.
Spread one side of each slice of toast with the mayo mixture.
Layer with the arugula, avocado, bacon, and tomato.

Serving Size: 1 sandwich
Points Plus Value: 8